“Freediving with Johnny was a total game-changer. Within just 10 minutes of working with him, I was able to perform a proper breath-up and swim 50m underwater in the pool - all in one breath, feeling calm, relaxed, and confident. Johnny has this incredible way of breaking down techniques in a way that feels natural and intuitive.
He introduced me to the kick-and-glide method, which completely changed how I moved through the water. Not only did it help me conserve oxygen, but it also deepened my sense of ease and connection with each dive. By the end of our session, I felt more prepared than ever to take those skills into open water. My line diving improved, but more importantly, so did my trust in myself as a diver.
If you’re looking to deepen your freediving practice and build both skill and confidence, Johnny is the coach you want beside you.”
Dyanne
“Taking a freediving course with Johnny was an incredible experience. What stood out most was every technique he introduced felt organic, never forced, and we refined each skill at a pace that felt natural. Additionally, Johnny's true joy for what he does set the tone for everything we learned. The course wasn’t a one-size-fits-all—it was thoughtfully customized to my needs and comfort level. His calm, knowledgeable guidance made the learning process both inspiring and enjoyable. I left not only with stronger skills but with a deeper connection to the ocean. ”
Pam
“As a longtime scuba diver and underwater cameraman, I’d lost my spark for the ocean, until spearfishing called me back. A friend recommended Johnny Carabajal, and without knowing who he was, I trusted the process. His calm presence and unique approach felt more like a meditation retreat than a freediving class. Only later did I learn he’s a U.S. Army medic and elite freediver on the national team. The experience blended mindfulness, elite technique, and a warrior spirit. Dive Within isn’t just about going deeper in the water, it’s about going deeper within yourself.”
Eric Vu
“Johnny runs an exceptional freediving operation. He really takes the time to tailor each session to your needs, making sure you feel safe, supported, and challenged. His knowledge as a world-class freediver is unreal. you learn something valuable every time you’re on the water. On top of that, he’s is a highly skilled spearo who’s helped me become a better, more confident hunter. I’m truly grateful to have someone like Johnny here in Southern California and can’t wait to keep training with him!”
David